This Fm-8830 Multi Functional Bench is great to be used to get a full body workout in a small space and it is perfect for home gyms. It features a flat surface that can be used for weight lifting, sit-ups, and other exercises, as well as adjustable back and arm rests for added comfort and support. This Fm-8830 Multi Functional Bench is durable, functional and affordable, making it ideal for beginner, intermediate and expert fitness levels. The back pad can be adjusted to an incline position, a decline position, a vertical position or a flat 180-degree angle.